Attempt Card No. 001 Attleboro + Raynham, MA

First Annual

Double D

The December Double

Sat, Dec 5. Squat, bench, deadlift. Shef's garage.
Sun, Dec 6. Frosty Half, Raynham. 13.1.

Call your shot

I will total pounds
and run on December 5 and 6.

Signed Dated

Declared

Rules

Lift Saturday. Run Sunday.
1 max attempt per lift. Build to it.
Trap bar and sumo welcome.
Pick your own two numbers.
Missed the mark? Come back next year.

Where to aim

Suggestions. Your score is the two tiers averaged.

	Women		Men
Tier	Total	Half	Total	Half
1 In	1.5x	3:15	2x	3:00
2 Solid	2.25x	2:30	3x	2:15
3 Strong	3x	2:15	4x	2:00
4 Rare	3.75x	2:00	5x	1:45
5 Absurd	4.5x	1:45	6x	1:30

Totals are multiples of your bodyweight.

Enter

Fill in the card above, then send it.

Double D. Every December.